Traveling to Japan is an exciting experience filled with incredible food, stunning landscapes, and rich cultural traditions. However, a sudden illness or minor health issue can put a damper on your trip. To stay prepared, it’s wise to carry essential medicines, as some Western medications may not be readily available in Japan. Here’s a list of 10 Japanese medicines you should consider purchasing during your journey.
1. EVE Quick (Pain Reliever)
EVE Quick is a popular pain reliever in Japan that helps with headaches, muscle pain, and menstrual cramps. It contains ibuprofen, which provides fast and effective relief from mild to moderate pain. The tablets are designed to be gentle on the stomach and dissolve quickly for faster absorption. It’s widely available at pharmacies and convenience stores, making it an excellent choice for travelers who might not be accustomed to local pain relievers.
2. Seirogan (Anti-Diarrheal)
Seirogan is a well-known Japanese herbal medicine that helps with diarrhea and stomach issues. Made primarily from herbal ingredients like wood creosote, it is commonly used for food poisoning, indigestion, and traveler’s diarrhea. Unlike many Western anti-diarrheal medications, Seirogan works by restoring balance in the digestive system rather than simply stopping symptoms. It has a distinct smell due to its herbal composition, but its effectiveness makes it a must-have for any traveler.
3. Claritin (Antihistamines)
For allergy relief, Japanese versions of Claritin or Allegra are easily available and effective against pollen, dust, and food allergies. If you are visiting during spring or autumn, pollen levels can be high, making antihistamines essential for avoiding sneezing, itchy eyes, and congestion. These medications are also helpful for unexpected allergic reactions from food, insect bites, or pet dander. Since Japan has many seasonal allergens, carrying these can save you from discomfort.
4. Travelmin (Motion Sickness Medicine)
Travelmin is a Japanese motion sickness medicine that works well for those traveling by shinkansen, ferry, or bus. It helps prevent nausea, dizziness, and vomiting associated with motion sickness, making it ideal for travelers who plan on taking long journeys by train or boat. The formula is non-drowsy, allowing you to enjoy sightseeing without feeling sluggish. Whether you’re cruising through Japan’s scenic countryside or navigating winding mountain roads, Travelmin ensures a smoother trip.
5. Pabron Gold A (Cold and Flu Medicine)
Pabron Gold A is a widely used cold and flu medicine in Japan, containing a mix of ingredients to combat symptoms like fever, congestion, and sore throat. This over-the-counter remedy includes acetaminophen, antihistamines, and cough suppressants, making it a comprehensive treatment for colds. Since Japan’s varying climate can cause unexpected colds, having Pabron Gold A on hand can help you recover quickly and continue enjoying your travels.
6. Ohta’s Isan (Antacid)
Ohta’s Isan is a Japanese stomach medicine that helps with indigestion and acid reflux, making it perfect for trying out new foods. Whether you’re indulging in spicy ramen, rich curry, or fried street food, this powdered antacid neutralizes stomach acid and eases discomfort. It contains natural ingredients like powdered shells and herbal extracts, making it gentle on the stomach. Many travelers rely on Ohta’s Isan to keep their digestive system in check.
7. Pocari Sweat (Electrolyte Drinks)
Hydration is crucial, especially in Japan’s humid summers. Pocari Sweat and OS-1 are top choices for replenishing electrolytes lost through sweating or dehydration. Pocari Sweat is similar to sports drinks, helping maintain hydration during sightseeing, while OS-1 is a medical-grade hydration drink recommended for cases of dehydration from illness. These beverages are widely available in convenience stores and vending machines throughout Japan.
8. Band-Aids and Antibacterial Cream (First Aid)
For minor cuts and blisters, Japanese pharmacies offer excellent first aid products, including antibacterial creams and waterproof Band-Aids. If you’re walking a lot in new shoes or hiking, blisters can be a common issue. Japanese Band-Aids are high-quality and often feature extra cushioning for comfort. Antibacterial creams help prevent infections, keeping your wounds clean and promoting faster healing.
9. Rohto Eye Drops
Rohto eye drops are famous for their cooling sensation and relief from dry eyes and allergies, perfect for travelers spending long hours exploring. Whether you’re dealing with pollution, dry air from air conditioning, or seasonal allergies, Rohto’s range of eye drops provides instant comfort. Some variants also include redness relief and UV protection, making them a great addition to your travel essentials.
10. Prescription Medications
If you take prescription medications, ensure you bring enough for your trip. Japan has strict regulations on certain medications, including ADHD medication and strong painkillers. Always check what’s allowed before traveling, and bring documentation such as a doctor’s note and prescription label to avoid customs issues. Pharmacies in Japan can assist with minor medical needs, but it’s best to bring what you require to avoid disruptions.
Tips
- Check Japan’s medication restrictions: Some over-the-counter medicines (such as pseudoephedrine-based decongestants) are banned in Japan. Research regulations before packing.
- Carry a small medical kit: Having these essentials in a travel pouch ensures you’re prepared for minor health issues.
- Know how to ask for help: Learning a few Japanese phrases like “kusuri wa doko desu ka?” (Where is the medicine?) can be useful in case you need to visit a pharmacy.
Common drug stores in Japan
Welcia
Matsumoto Kiyoshi
Tsuruha Drug
Sun Drug
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Let me know if you need the more common Japanese phrases when buying medicines in a Japanese pharmacy!